Explore Our Services

I offer trauma-informed individual therapy through secure telehealth. We’ll create a calm, nonjudgmental space to explore what you’re going through, build practical coping skills, and strengthen your sense of safety and resilience.

I support adults navigating trauma and PTSD, anxiety and chronic stress, depression and emotional overwhelm, grief and loss, life transitions, and relationship or attachment challenges.

I specialize in trauma-focused care and offer EMDR (Eye Movement Desensitization and Reprocessing). EMDR is an evidence-based therapy that helps your mind and nervous system process distressing experiences so they feel less intense and less disruptive in daily life.

EMDR may be a good fit if you feel easily triggered, experience intrusive memories or body-based reactions, or know you’re safe logically but still feel “stuck.” Trauma work is always collaborative and paced to you—you set the speed.

Support for individuals experiencing ongoing symptoms after trauma, such as intrusive memories, heightened anxiety, emotional numbness, or feeling constantly on edge. Therapy focuses on restoring a sense of safety, reducing triggers, and helping your nervous system move out of survival mode.

For those feeling constantly overwhelmed, on edge, or stuck in worry. Therapy focuses on calming the body, understanding anxious patterns, and building tools to manage stress with more confidence.For those feeling constantly overwhelmed, on edge, or stuck in worry. Therapy focuses on calming the body, understanding anxious patterns, and building tools to manage stress with more confidence.

A compassionate space to process loss at your own pace — whether from death, relationship changes, or life shifts. We’ll honor your experience while helping you navigate emotions and rebuild stability.

Support during major changes such as divorce, career shifts, new parenthood, or identity changes. Therapy helps you adjust, gain clarity, and move through uncertainty with resilience.