Soft golden wildflowers in a field at sunset, symbolizing healing and calm.

Services

Trauma-informed Teleheatlh Therapy For Healing, Growth, and Resilience

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Woman sitting on a cream sofa using a laptop for telehealth therapy.

Individual Therapy

I provide trauma-informed individual therapy exclusively through secure telehealth. Together we’ll create a safe, non-judgmental space to explore your experiences, building coping skills, and deepen your sense of safety and resilience.

Client and therapist seated during an in-person therapy session.

EMDR Therapy for Trauma & PTSD

Healing from the Past

Processing traumatic memories and finding relief through EMDR therapy.

PTSD & Traumatic Recovery

Abuse & Childhood Wounds

Anxiety & Flashbacks

Client discussing emotional distress during a therapy session.

Anxiety & Stress Support

Finding Calm & Balance

Helping you manage anxiety, worry, and burnout.

Panic & Worry

Work Stress & Burnout

Mindfulness Techniques

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Life Transitions & Grief

Guidance Through Change

Support through loss, transitions, and new beginnings.

Grief & Loss

Divorce & Life Changes

Finding New Direction

My Approach & Process

A supportive path to health and growth

Step One

Offering a free 15 -minute phone consultation to discuss your needs and answer any questions.

Initial Consultation

Step Two

Personalized treatment

Creating a custom treatment plan that is tailored to your unique needs.

Step Three

Guiding you with evidence based methods to promote health and progress.

Healing & Growth

Schedule Free 15-Min Consultation

Fees & Insurance

Sessions Fees

In-network with Aetna & Cigna (varies by insurance)
Private pay
Provide super bills for reimbursement for out-of-network benefits

View Rates