Individual Therapy
(Telehealth Only)
Individual Therapy (Telehealth Only)
I offer trauma-informed individual therapy through secure telehealth sessions, creating a safe, non-judgmental space where you can explore your experiences, build coping skills, and strengthen your sense of emotional safety and resilience.
Our work is collaborative and paced to your needs — supporting both immediate relief and long-term healing.
Areas I Support
Individual therapy may be helpful if you’re navigating:
• Trauma and PTSD
• Anxiety and chronic stress
• Depression and emotional overwhelm
• Grief and loss
• Life transitions
• Relationship and attachment challenges
My Approach
My work is grounded in trauma-informed care and tailored to each individual. I integrate EMDR, CBT, DBT, mindfulness, and other evidence-based approaches as appropriate — sometimes combined, sometimes shifting as your needs evolve throughout treatment.
You set the pace. Together, we focus on meaningful, lasting change.